
By Douglas Weiss, Ph.D.
We all have:
Made promises to stop something and didn't quite stop.
Had to make a secret of a behavior or attitude we didn't like.
Spent too much time, money or energy on something that might not have been the best for us.
Some area of our lives that we want to be 100 percent successful in for the rest of our lives.
Right now you may feel overwhelmed by the results of these behaviors in your present life. don't worry; that's temporary. You can escape the cycle of out-of-control behavior. Through the tested principles in these pages, you can start a lifelong change that will help you gain control over the things that are controlling you.
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